Center yourself with ChiFems for an afternoon of relaxation and restoration! First, Jill Frank of Zen Yoga Garage leads us through yoga movements (all levels of experience welcome); then, Debra Steele, Licensed Marriage and Family Therapist of Steele Counseling, engages a discussion about finding balance in everyday life. Bonus: First-time students to Zen Yoga Garage are eligible to receive a week of FREE yoga!
When: Saturday, November 16 from 3-5pm
Yoga class 3-4pm
Where: Zen Yoga Garage (1845 N Milwaukee)
Price: Suggested donation – $10; proceeds go to Chicago Women’s Health Center
RSVP: Email firstname.lastname@example.org by Friday, November 15. Class size limit is 40 people. If the class is full, you will be added to a waiting list.
Other details: Mats are available to rent for $1.